Dora AntalJul 29, 20201 minMotivation mondayHey guys, Happy Monday. I hope you have an awesome week ahead. Good news...it’s all downhill from here. I hope you had an amazing weekend...
Dora AntalJul 29, 20202 min#challengeaccepted#challengeaccepted Hey everyone. I am Dóra Antal. I am a woman and I support girls and women around the world. I am a certified personal ...
Dora AntalJul 12, 20202 minNiki's TransformationIf you want to get into shape but think you have no time, or that it’s just too difficult, please read this post. This is Niki - one of m...
Dora AntalJul 12, 20201 minAccomplishment with instant gratificationI know 2020 is crazy. Personally I’ve been keeping sane and taking comfort in accomplishing the ‘small things’, because I truly believe t...
Dora AntalJun 18, 20202 minHow to start exercising if U have Metabolic Syndrome?As a certified health and fitness professional, the way in which health and fitness is promoted and marketed on platforms like #instragra...
Dora AntalMay 19, 20201 minWinner OR Loser mindset?Whether you’re looking to learn a new skill, achieve a life-long ambition or simply become active, your mindset is everything. The key to...
Dora AntalMay 6, 20201 minSelf-love 🤗What is self love? 💛The definition of self-love is “regard for one’s own well-being and happiness.” To me, that means simply being awa...
Dora AntalMay 6, 20201 min👩🍳How to season TOFU to taste amazing?I heard from many people that they don't like tofu because it doesn't have a taste. That's why it's great, so you can make it taste how y...
Dora AntalMay 6, 20201 minIt's just one bad day, push through itDon't let a bad day turn into a bad week. Just because you didn't complete your training on Monday it doesn't mean you shouldn't push you...