Enjoy the journey... and stop obsessing about the goal If I had s dollar for every time someone asked me: How long is it gonna take to...

Hey guys, Happy Monday. I hope you have an awesome week ahead. Good news...it’s all downhill from here. I hope you had an amazing weekend...

#challengeaccepted Hey everyone. I am Dóra Antal. I am a woman and I support girls and women around the world. I am a certified personal...

If you want to get into shape but think you have no time, or that it’s just too difficult, please read this post. This is Niki - one of...

I know 2020 is crazy. Personally I’ve been keeping sane and taking comfort in accomplishing the ‘small things’, because I truly believe...

As a certified health and fitness professional, the way in which health and fitness is promoted and marketed on platforms like...

Whether you’re looking to learn a new skill, achieve a life-long ambition or simply become active, your mindset is everything. The key to...

🤗What is self love? 💛The definition of self-love is “regard for one’s own well-being and happiness.” To me, that means simply being...

I heard from many people that they don't like tofu because it doesn't have a taste. That's why it's great, so you can make it taste how...

Don't let a bad day turn into a bad week. Just because you didn't complete your training on Monday it doesn't mean you shouldn't push...