I know 2020 is crazy. Personally I’ve been keeping sane and taking comfort in accomplishing the ‘small things’, because I truly believe that small ripples that make big waves. And every small choice is a ripple.
Training is a bit like that. Regardless of how your day going, training is an win. It‘s an accomplishment with instant gratification.
The choice is yours. You could choose to walk, or gym or watch tv.
You can choose to eat clean or processed comfort food.
Personally, I choose to win.
It's the little choices like these that make a huge difference in your life. Specially during lock down, these small wins define you more than they ever have.