Updated: May 10
Don't let a bad day turn into a bad week.
Just because you didn't complete your training on Monday it doesn't mean you shouldn't push yourself and stay consistent throughout the week.
You really need to find your why, that's what's gonna keep you on track and set your mind to it.
Of course you can't be 100% motivated every day, there's gonna be hard days. But remember it's just one bad day and tomorrow is gonna be better. Just push through it.